EXPERIENCE WELLNESS AT
PUNTACANA RESORT

Aerial Yoga

Explore the boundless benefits of aerial yoga, an innovative practice that uses a hammock-like structure to take your yoga journey to new heights. Suspended in the air, you'll deepen your stretches, challenge your strength, and discover increased flexibility and balance. This invigorating and unique practice promotes relaxation, detoxification, and stress relief, as well as building confidence and courage in a safe and supportive environment. Enjoy a weightless, low-impact workout that leaves you feeling light as air and refreshed from the inside out.

Yoga:

Yoga integrates physical postures, breathing, and meditation to enhance physical and mental well-being. It boosts flexibility, strength, balance, reduces stress, improves focus, and fosters inner peace.

Styles of Yoga:

• Hatha Yoga: A gentle practice suitable for all levels, focusing on slow poses to build strength, flexibility, and relaxation. It aligns body, breath, and mind.

• Vinyasa Yoga: A dynamic, flowing style linking breath with movement. It improves strength, flexibility, and endurance while promoting focus and balance.

• Yin Yoga: A slow, meditative practice with long holds targeting connective tissues for flexibility, joint health, and stress relief. Encourages stillness and clarity.

• Prenatal Yoga: Tailored for pregnant women, addressing physical discomforts and promoting relaxation through gentle poses and breathing.

• Nidra Yoga: A meditative, non-physical practice inducing deep relaxation, reducing stress, and fostering clarity through breath and visualization.

Pilates

Pilates is a fitness system that emphasizes building strength, flexibility, and balance through a series of low-impact exercises that focus on proper alignment, control, and precision. This method of exercise uses a range of equipment, including the reformer, Cadillac, and mat, to target specific muscle groups, increase core strength, and improve posture. Pilates also places a strong emphasis on breathwork, helping to enhance lung capacity, increase mental focus, and improve overall well-being.

Meditation

Ancient practice that involves sitting quietly and focusing on the present moment. Whether you're focusing on your breath, a mantra, or a particular visualization, meditation helps to calm the mind, reduce stress, and promote inner peace. Through regular meditation practice, you can develop greater awareness of your thoughts, emotions, and bodily sensations, as well as improve focus, increase self-awareness, and enhance emotional well-being.

Sound Healing Therapy

A holistic approach to healing that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. During a sound healing session, therapeutic instruments such as gongs, singing bowls, and tuning forks are used to produce vibrations that resonate with the body's natural frequencies. This resonance, known as entrainment, can balance the body's energy centers (chakras), improve blood circulation, and promote cellular regeneration.

Lunar Flair Gong Therapy

Lunar Flair Gong Therapy is a unique and immersive sound healing experience that utilizes the rich, resonant vibrations of gongs to harmonize the mind, body, and spirit. The gong's powerful sonic waves create an expansive and transformative atmosphere that brings about profound relaxation, stress relief, and inner peace. During a Lunar Flair Gong Therapy session, these celestial sounds bathe your body in a symphony of vibration, facilitating deep release and a sense of serenity that carries long after the session.

Sense of Yoga

Functional training

Type of exercise that involves using compound movements and full-body exercises to improve everyday physical function and performance. Unlike traditional strength training, Functional Training focuses on training the body to perform real-life activities and movements with ease, such as squatting, lunging, and twisting. This form of training utilizes a wide range of equipment, including free weights, resistance bands, medicine balls, and bodyweight exercises to increase strength, flexibility, and balance, while improving posture, reducing injury risk, and enhancing overall fitness.

TRX

Total Resistance eXercise, is a form of functional training that utilizes suspension straps to create an adjustable and portable workout that can be done anywhere. The straps are anchored to a wall, ceiling, or post and used to perform a variety of bodyweight exercises, such as rows, squats, and lunges. The instability of the straps forces you to engage your core and stabilizer muscles, leading to improved balance, core strength, and overall fitness. TRX offers a versatile and challenging workout that's suitable for people of all fitness levels and ages.

Weight Training

Weight Training is a type of strength training that involves using weights or resistance to increase muscle strength, size, and endurance. This can be done using free weights such as dumbbells, barbells, and kettlebells, or with weight machines at the gym. Weight Training not only helps to sculpt and tone the body but also improves bone density, metabolism, and overall fitness. Whether you're a beginner or an experienced athlete, Weight Training can be customized to your individual needs, helping you build a stronger, healthier body.

Express Facial, 30 Minutes*

This customized moisturizing facial is uniquely designed to give maximum results in minimum time to promote undeniably hydrated, smooth and glowing skin.

Rose Crystal Lymphatic Facial, 60/90 Minutes

A deep cleansing facial followed by the application of three masks to decongest, brighten and hydrate the skin. It continues with lymphatic drainage and acupressure massage to firm and reduce puffiness. A relaxing massage of feet, hands, arms and scalp evokes a deep sense of relaxation, leaving the skin fresh and glowing.

Pure Oxygen Antioxidant Facial, 90 Minutes

Firm, tone and revitalize the skin with this intensive treatment targeting wrinkles and fine lines. It redefines the facial contour, leaving the skin noticeably radiant and glowing.

Natural Facial, 60 Minutes

Improve skin suppleness and promote hydration with this healing and nourishing facial, using fresh local ingredients applied with gentle and skillful strokes.

Collagen Botox Effect Facial, 90 Minutes

Intensively restructures and plumps the skin from within, effectively reducing the appearance of lines and wrinkles. Visibly improves the firmness, elasticity and flexibility of the skin.

Tailored Purifying Facial, 90 Minutes

Clarifying and intensive care facial for oily and impure skin. Effectively protects the skin against oxidative stress and therefore against premature ageing. Strengthens the skin’s natural protective barrier and favors the skin microbiome. Therefore, it preserves the health and youth of the skin.

Express Facial, 30 Minutes*

A calming and soothing treatment to moisturize and stimulate new cell growth, including foot acupressure or scalp massage.

Detox Cleansing Ritual, 90 Minutes

Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.

Rose Renewal, 90 Minutes

A rejuvenating treatment including a salt scrub and purifying wrap that envelopes the body with the nourishing essences of rose and jasmine for the perfect balance.

Anti-Oxidant Organic Cocoa And Sugar Cane Body Treatment, 90 Minutes *

A tropical treatment using a unique blend of Caribbean sugarcane combined with indigenous pure coconut oil to exfoliate the skin, leaving it naturally silky smooth. It concludes with an organic cocoa and honey mask rich in antioxidants to help rejuvenate the entire body.

Anti-Cellulite Treatment, 90 Minutes

Body treatment aimed at reducing and improving the appearance of cellulite, thanks to the use of bandages impregnated with active substances for intensive treatment, improves the reticulation of collagen fibers and, with it, the structure of connective tissue.

Ocean Body Ritual, 90 Minutes

Experience the freshness of the ocean: vitalizing and energizing body treatment for the whole body and vegetable taurine from red algae. Strengthens the skin and promotes the regeneration of its natural protective barrier. The skin acquires a rosy and fresh appearance, more supple and smooth.

Earth Body Ritual, 90 Minutes

Feel the well-being and sense of grounding as the body is nourished with natural elements from the earth, such as poppy seeds. Firms the skin and stimulates elasticity for a slimmer and more elegant silhouette.

Body Scrubs, 45 Minutes

Jojoba – This scrub, infused with lavender essences, is ideal for sensitive skin. Coconut Shell - Ideal for combination and oily skin, this scrub uses crushed coconut shell with lemongrass essence.

Body Scrub*, 45 Minutes

Natural Coconut - Revive and rehydrate the skin with this soothing scrub using ingredients from local coconuts. * With local and natural products.

Body Scrub*, 45 Minutes

Natural Seagrape* - This rich & moisturizing body scrub will reveal softer, smoother skin through vitamins A, B, C, K. Either you would like to prepare your skin for sun exposure or you want to finish your vacations with deep cleansing and hydration. * With local and natural products.

Sport Massage, 60/90 Minutes

Enhance your mobility and flexibility through a comprehensive full-body massage. This treatment combines targeted pressure point techniques with gentle stretching to expand your range of motion and release accumulated tension from the b

Detox Massage, 60/90 Minutes

Revitalize your body with an invigorating massage that targets the upper legs, glutes, lower back, hips, and abdomen. This treatment utilizes dry brushing and silicone cups to enhance circulation, promote skin tone and elasticity, and diminish cellulite by breaking down adipose tissue and reducing fluid retention.

Relaxing Massage, 60/90 Minutes

Experience a completely customized treatment tailored to your specific needs and desired outcomes. This personalized service incorporates gentle, flowing, and rhythmic movements with medium pressure, targeting areas of concern to alleviate muscle tension and promote a balanced, calm, and stress-free state of well-being.

Deep Tissue Massage, 60/90 Minutes

Relieve stress, reduce muscle tension, enhance circulation, and improve mobility, muscle tone, and skin texture with this therapeutic massage. Customized to focus on specific areas of concern, it penetrates deep into muscle layers using gentle pressure and release techniques to address trigger points effectively.

Relaxed Feet Massage, 30/60 Minutes

Achieve balance and alleviate foot discomfort with our signature treatment, blending massage techniques that target meridian lines in the legs and foot zones to release tension and restore harmony to the body.

Punta Cana Signature Massage, 60/90 Minutes*

Our Signature full body massage will relax from head to toe using coconut oil from local coconuts. This organic oil will moisturize your skin. Ideal before sunbathing also will help to relieve stress and promote blood circulation a great way to relax and unwind. * With local and natural products.

Back, Neck & Shoulder Massage, 30/60 Minutes

Revitalize your back, neck, and shoulders with a therapeutic massage that employs trigger techniques to alleviate muscle tension and enhance mobility and alignment of the spine.

Prenatal Massage, 60 Minutes

A full body, advanced massage tailored to the needs of the future mom and baby. Combining techniques, including very gentle stretching and nurturing strokes to promote relaxation and ease discomfort in the body.

Thai Massage, 60/90 Minutes

Awaken your body and mind with this invigorating dry massage that blends relaxing yoga energy line, gentle stretching techniques which enhance circulation and promotes relaxation, benefiting overall body health. These massage will increase the range of motion in your joints, muscles and improve your posture.

Hot Stone Massage, 90 Minutes

This full body massage uses heated basalt stones to release stress and tension, and increase blood flow to the affected area. The heat from the stones provides the extra relaxation for fatigued and overworked muscles.